Download The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling

Download The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling

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The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling

Download The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling

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About the Author

Lex Gonzales, PT, DPT is the Chief Content Officer of www.60HEALTHandREHAB.com, an online resource for the Baby Boomer generation. He has been a physical therapist for over 20 years with a special interest in the field of geriatric rehabilitation. Dr. Gonzales received his degree of Doctor of Physical Therapy from the University of South Florida. While working as Director of Rehabilitation for a health and rehabilitation company, Dr. Gonzales received the Credential of Readiness in Business Analytics, Economics for Managers, and Financial Accounting from HBX, Harvard Business School. He lives with his wife and two daughters on the northeast coast of Florida, USA.

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Product details

Paperback: 192 pages

Publisher: CreateSpace Independent Publishing Platform (March 20, 2018)

Language: English

ISBN-10: 198564648X

ISBN-13: 978-1985646483

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.7 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#191,978 in Books (See Top 100 in Books)

As an Inpatient Physical Therapist who deals with patients in different stages of health and balance issues , I have found this comprehensive book packed with useful information which is easily understandable ,to many audiences and it will throughly equip you with knowledge of what causes falls both internal and external ,solutions to balance problems, and access to a plethora of exercises and insights of fall prevention at home and in your community. This book offers you a quality time with an experienced Physical Therapist for 20 years ,coaching you every step of the way to make sure you will be safe , confident and attain your fullest functional potential in the convenience of your home .Dr Gonzales’s book is informative and is a must read for consumers , both patients and professionals.It has given me a myriad of information that I will be able to apply to my patients and help them optimize their highest level of function . The beauty of this book is it’s simplicity and profound message that the biggest and best secret in fall prevention is knowledge and applying it .Grab yourself a copy and you will find a lifesaver!Julie Simmons,PT

Working in the short term rehab / SNF setting for more than a decade, I can definitely say this book offers a very practical approach to address falls in the geriatric population.The first half of the book talks about the different causes and often ignored aspects of falls in the elderly. The second half which is my favorite, offers a plethora of graded exercises to address different areas affecting balance. These exercises can easily be applied in any setting, progressed from sitting to walking and carried over to home as HEP.Definitely worth my money spent on getting this book- Bharathi Reddy DPT

I was having a terrible series of falls for several months. Putting a request on Amazon for a reference on balance; this was one of the answers that arrived on my screen. This seemed to be the best of the lot. After only a few weeks my balance is much better and falls have stopped.I am a volunteer at my local hospital. I showed my book to our nurse in charge of physical therapy, she was so impressed she wanted to borrow my book. I decided I had better buy a copy for her!

Dr. Gonzales has put together an easy to read, insightful, and fundamental book which will be your "go-to" for learning and preventing falls. I'm a physical therapy student and I love how this addresses such an epidemic of the aging population and their high risk of falls. The text is clear and concise, making it easy for patients to comprehend while the images and pictures are excellent and help provide a detailed understanding of the intricacies of balance. If you are a patient, trainer, strength coach or movement specialist, do yourself a favor and purchase this book, you will be forever grateful!

This 177 page book has 63 pages of general explanation of balance problems, clearly written and, as far as I can tell, correct. I found it helpful. The remainder is descriptions of specific exercises to try, arranged in levels of increasing difficulty.Although there are a number of known causes of balance problems, the cause in most people is unknown. I am 85 years old, had evaluation by an audiologist who found that the problem is not in my ears, & was treated by a physical therapist specializing in balance problems; the treatment helped considerably. I had just started the exercises in the book when physical therapy began, & now that the therapy is done plan to try more of them, but am not yet in a position to say how helpful the exercises in the book are.

Excellent short read. I appreciate the application of disablement model and the inclusion of balance screening tools. This book is a valuable tool especially to physical therapist who are in the home care practice, the information inside this book can be applied to practice immediately. I love the layout of the exercises, I wish there is a printable version for patient handout (to make my life easier in the field). I highly recommend this book to home care PTs and PT students.

This book is very easy to read and utilizes the interdisciplinary approach which is vital in the treatment of the patients. In addition, I love the explanations of "WHY" for each of the prescribed exercises. I will strongly recommend this book as part of patient/caregiver education to help in preventing falls as they transition from a skilled nursing facility, back to their home.Nilka, OT

Good informative reminders for self and if a care giver, CNA, nurse, physical therapist this book can be helpful in helping others help themselves, help with quality of life. Make it fun to keep interest.

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The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling PDF

The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling PDF

The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling PDF

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PDF Ebook Schaum's Outline of Fourier Analysis with Applications to Boundary Value Problems

PDF Ebook Schaum's Outline of Fourier Analysis with Applications to Boundary Value Problems

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Schaum's Outline of Fourier Analysis with Applications to Boundary Value Problems

PDF Ebook Schaum's Outline of Fourier Analysis with Applications to Boundary Value Problems

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From the Back Cover

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About the Author

The Late MURRAY R. SPIEGEl received the M.S degree in Physics and the Ph.D. in Mathematics from Cornell University. He had positions at Harvard University, Columbia University, Oak Ridge and Rensselaer Polytechnic Insitute, and served as a mathematical consultant at several large Companies. His last Position was professor and Chairman of mathematics at the Rensselaer Polytechnic Institute Hartford Graduate Center. He was interested in most branches of mathematics at the Rensselaer polytechnic Institute, Hartford Graduate Center. He was interested in most branches of mathematics, especially those which involve applications to physics and engineering problems. He was the author of numerous journal articles and 14 books on various topics in mathematics.

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Product details

Series: Schaum's Outline Series

Paperback: 208 pages

Publisher: McGraw-Hill Education; 1 edition (March 22, 1974)

Language: English

ISBN-10: 0070602190

ISBN-13: 978-0070602199

Product Dimensions:

8.4 x 0.5 x 10.9 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#257,622 in Books (See Top 100 in Books)

Has sections on Fourier-Bessel and Legendre function expansions in addition to the typical real and complex sinusoidal expansions. Their is also a chapter on orthogonal polynomials (Hermite, Laguerre and Chebychev). Would serve as a useful supplement to Byerly's classic text.Murray Spiegel was and is highly regarded as an author of "teach yourself" mathematics texts. If you are struggling with applied mathematics at the undergraduate level I'd highly encourage taking a look at his other publications:Schaum Publishing Co:Theory and Problems of College Algebra (1956)Theory and Problems of Vector Analysis and An Introduction to Tensor Analysis(1959)Theory and Problems of Statistics (1961)Theory and Problems of Advanced Calculus (1963)Theory and Problems of Complex Variables (1964)Theory and Problems of Laplace Transforms (1965)Theory and Problems of Theoretical Mechanics (1967)Theory and Problems of Mathematical Handbook of Formulas and Tables (1968)Theory and Problems of Real Variables (1969)Theory and Problems of Advanced Mathematics for Engineers and Scientists (1971)Theory and Problems of Finite Differences and Difference Equations (1971)Theory and Problems of Fourier Analysis with Applications to Boundary-Value Problems (1974)Theory and Problems of Probability and Statistics (1975)Nearly all of the above were reprinted at later dates (and a few 2nd and 3rd editions) but excepting Mathematical Handbook of Formulas and Tables which had a few mistakes in the first edition and the obligatory tabulations I'd recommend trying to find the earliest avaliable printing as the quality is typically higher. My particular favorite is Complex Variables.Prentice Hall:Applied Differential Equations (1963,1967,1980)

This book helps the student teaching by example how to solve differential and integral and therefore difference equations in Hilbert spaces with rectilinear coordinate systems. This is its primary focus. For a given problem or related problem set, one needs to learn which type of transform or integral kernel to use; the resultant families of characteristic polynomials and characteristic special functions typify different kinds of problems and problem spaces ...Not much time is spent on cylindrical and spherical coordinate systems; doing so would undermine the effectiveness of using Hilbert space proofs of existence and piecewise continuity of solvable system's solution functions! But given that one can define spherical space theories a la Hilbert spaces mutatis mutandis which have different sets of forbidden pathological functions to the ones forbidden in Hilbert space theory, and therefore different general convergence boundary paradoxes, it behoves one to admit that these topics may be too advanced for physics and engineering students who after all are merely interested in practical matters. Projective geometry differential geometry the calculus of variations and Riemannian manifold theory all offer other approaches that suit a few problems for which one must find another textbook ...Hilbert spaces overly depend on every function has a rule and y = f(x) two dimensional thinking. But this limitation also is the source of powerful results that are so effective in the physical sciences that many base their faith in the meaningfulness and validity of these applied mathematical results ontologically and scientifically.Surprisingly it does not cover the fast Fourier transform, now used all over computer science ...A classic. Recommended.

lots of good problems

I like all my Schaum's outlines! They are my best references. They are the first thing I look at when referencing any subject. Get one for any class they have it for.

As described

product as expected quick transaction

as expected

Excellent refresher from my college engineering days. My college text book was not complete enough with examples completely worked out.

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PDF Download White House Burning: The Founding Fathers, Our National Debt, and Why It Matters to You

PDF Download White House Burning: The Founding Fathers, Our National Debt, and Why It Matters to You

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White House Burning: The Founding Fathers, Our National Debt, and Why It Matters to You

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Audible Audiobook

Listening Length: 10 hours and 1 minute

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: April 3, 2012

Language: English, English

ASIN: B007R06SSY

Amazon Best Sellers Rank:

BUY THIS BOOK if you are wading through these reviews in order to decide if you should buy this book and are trying to educate yourself on why the national debt matters. it is worth buying.I am an educated person yet not in areas of finance and economics. I found the book tremendously helpful to understand better concepts and issues on federal debt / deficits and hence our budget. I believe I went from reliance on anecdotal evidence and some of my own political biases on theses issues to enlightened to question far more thoroughly. Social Security, Medicare, entitlement programs, why debt and tax are not "four letter words", ... I am more well armed.I am a fervent independent and abhor being labelled a conservative or liberal yet I find the preponderance of conservative leaning criticisms in these reviews understandable if you're of that ideology and feel compelled to lash out at anyone who differs with your opinion I find them unwarranted in discrediting the educational merits and defensible data of the authors. This book had a as a goal to understand the debt and present regular large deficits from a historical perspective and it does that. Some valuable critical reviews point out relevant issues missing and I can buy that criticism. I was rather worn out after 234 pages so degree to edit for what audience you're after comes into play.The authors make it clear that on pg 186 heading into their chapter Where Do We Go From Here "We do not expect all readers to agree with us on how the deficit should be reduced; even those who share our views about the historical causes of our current and future deficits will have different visions for our society and the place of the federal government. Our goal is simply to show that we can achieve a sustainable level of national debt while maintaining a government that plays a crucial role we expect from it today - protecting all of us from major risks to our welfare today and investing in a more prosperous future." The chapter accomplishes that goal and while I found myself disagreeing with some of their recommendations I did not get the feeling I was being brain-washed by ideologists.

White House Burning: The Founding Fathers, Our National Debt, and Why It Matters to You by Simon Johnson and James Kwak"White House Burning" is just a fantastic, accessible book that covers the topical, timely issue of the national debt. This is a book about US federal taxes and spending and how it impacts you and me. Economist Simon Johnson and fellow author James Kwak, takes us on a journey on how our country got to this economical point and what can be done to reduce the long-term national debt while preserving the most important social services. This excellent 368-page book is composed of the following seven chapters: 1. Immortal Credit, 2. End of Gold, 3. Deficits Don't Matter, 4. What Does the Federal Government Do?, 5. Why Worry, 6. Arguing First Principles and 7. Where Do We Go From Here?Positives:1. Excellent prose, well-researched book that delivers!2. Timely topic of national debt covered with expertise.3. Authors are even-handed and objective. The authors do a wonderful job of staying focused on the economics and treating the topic and individuals with utmost respect. No cheap shots here. Classy.4. Effective use of charts and illustrations. In particular an excellent table of Long-Term Reduction Proposals.5. Excellent job of introducing economic terms and keep it at a digestible level. Many books of this ilk tend to overwhelm readers. Furthermore, it helps the narration move along while providing more demanding readers with excellent references and an additional technical appendix.6. An interesting look at the history of national debt. The evolution of American politics.7. Great quotes and summaries that capture the essence of the concepts, "fiscal policy is about ensuring that the government has the resources necessary to address current public priorities and respond to future emergencies".8. Explains the different roles of the government with a focus of course on finances.9. An evolution of economic policies. The economical philosophies of the Presidents built into the narration. Fascinating insights and approaches and the impact it had on society.10. A look at the modern antitax movement.11. Influential characters throughout history that had a major role on fiscal policy. People like Grover Norquist. The policy differences. The ideological differences.12. Taxes, taxes, taxes...a look at the various forms of taxation. Tax expenditures.13. One of the best quotes ever, "In one of history's ironies, the economy was blown up not by the government debt that politicians had inveighed against for decades, but by private sector debt that banks had been manufacturing as fast as they could--and it was the federal government that had to pick up the pieces".14. Where does the money go? Breaking it down...key concepts like discretionary and mandatory spending defined.15. Debunking some well-ingrained myths...the fact is the federal government has been getting smaller over the last half century.16. A look at social insurance programs: Social Security, Medicare and Medicaid. How do we pay for all that? Answered to satisfaction.17. What the national debt means to its citizens. The authors lay out their deficit reduction strategy eloquently.18. Pragmatic proposals toward a sustainable level of national debt while maintaining protection from major risks to welfare today and a better more secure future.19. A look at those factors that contribute to the national debt and what we can do about it: tax cuts, social security, health care, national defense, energy, finance...20. Ways to reduce spending and/or increase tax revenues while promoting economic efficiency.21. Excellent links, as well referenced a book as you will find.Negatives:1. It's a book about national debt, taxes and spending...there are numbers thrown around, so if you are adverse to numbers well economics shouldn't really be your thing. I think overall, the authors do a wonderful job of moving the narration along.2. Some hardcore conservatives may have more objections than most. I felt the book was more centrist left.3. Economics is difficult. Some topics will still elude the layperson but overall I think this book gets it mostly right.4. A great notes section but a separate formal bibliography was warranted.In summary, I really enjoyed reading this book. It's just well written, educational and a book that delivers. I feel much more comfortable and better informed about the national debt. The excellent prose and the right level of economics makes this book a treat for anyone interested in learning about the national debt and the key terms and arguments associated with it. The authors provide a proposal of well thought-out list of recommendations to help control the national debt and secure our democracy. I can't recommend this book enough, get it!Further recommendations: "Red Ink: Inside the High-Stakes Politics of the Federal Budget" by David Wessel, "The Price of Inequality: How Today's Divided Society Endangers Our Future" by Joseph E. Stiglitz, "End This Depression Now!" by Paul Krugman, "Winner-Take-All Politics: How Washington Made the Rich Richer--and Turned Its Back on the Middle Class" by Jacob S. Hacker and Paul Pierson, "The Benefit and The Burden: Tax Reform-Why We Need It and What It Will Take", by Bruce Bartlett, "Perfectly Legal: The Covert Campaign to Rig Our Tax System to Benefit the Super Rich--and Cheat Everybody Else" by David Cay Johnston, "Aftershock: The Next Economy and America's Future" by Robert B. Reich, "Age of Greed: The Triumph of Finance and the Decline of America, 1970 to the Present (Vintage)" by Jeff Madrick, "The Monster: How a Gang of Predatory Lenders and Wall Street Bankers Fleeced America--and Spawned a Global Crisis" by Michael W. Hudson, "The Great American Stickup: How Reagan Republicans and Clinton Democrats Enriched Wall Street While Mugging Main Street" by Robert Sheer, "The End of Growth" by Richard Heinberg and "The Crash Course" by Chris Martenson. All these books have been reviewed by yours truly, check for my tag, "Book Shark Review".

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White House Burning: The Founding Fathers, Our National Debt, and Why It Matters to You PDF

White House Burning: The Founding Fathers, Our National Debt, and Why It Matters to You PDF

White House Burning: The Founding Fathers, Our National Debt, and Why It Matters to You PDF

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