Free Ebook Sardine Solution: How and Why to Eat the World's Most Badass Source of Protein, by K. Suzanne

Free Ebook Sardine Solution: How and Why to Eat the World's Most Badass Source of Protein, by K. Suzanne

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Sardine Solution: How and Why to Eat the World's Most Badass Source of Protein, by K. Suzanne

Free Ebook Sardine Solution: How and Why to Eat the World's Most Badass Source of Protein, by K. Suzanne

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Product details

Paperback: 36 pages

Publisher: Independently published (August 14, 2018)

Language: English

ISBN-10: 1718146140

ISBN-13: 978-1718146143

Product Dimensions:

6 x 0.1 x 9 inches

Shipping Weight: 3.7 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#745,088 in Books (See Top 100 in Books)

Right out of the gate let me say this: I bought this book as a sort of joke. Come on, the title and subject are kinda funny. I'm sure the author won't take offense at this. After all, I bought the book and she gets a royalty. Win-win. In my family, when Dad here has to cook a meal, if I can't get a family buy-in on what to make my response is always: "OK, everyone gets a sardine and a saltine." That usually sparks a quick buy-in on something.I grew up eating sardines. Almost always as a sandwich, on crackers, but occasionally straight out of the can, as is. (OK, sort of. I always take the bones out.) My Dad was the editor and writer for an outdoors sports (Hunting, fishing, whatever...) magazine and he always kept a couple of cans in his vehicle in case he got caught out in the boonies and needed something to eat. When he "rotated his stock" I'd join him and learned to tolerate them, if not love them. I ate them as a teen while backpacking. Triscuits were always my choice on this menu itemFast forward a few years when I was a college student - before the days of Ramen, Pell grants and student loans. I was relatively poor, attending a college in a rural area with somewhat limited grocery options and I needed cheap food. I ate sardine sandwiches a couple of times a week and was mighty glad to have them. (Just keep breath mints handy.) I can't honestly say I ever craved them, but I liked them enough to keep eating them.The author makes a pretty good case on why you should at least try them. Alas, I'm afraid she won't convince anyone who need convincing about that. Sardines are the Brussels sprouts of the protein world. You tolerate 'em or you hate 'em. The difference is how open your mind and how they're presented. I'd say give 'em a try. Either as a sandwich, or with recipes in the book. (Or if you're really adventurous straight out of the can.) She might just change your mind.Funny fact: Mom would never let Dad and I eat them in the house because of the smell. To this day (I'm 60), I never have.

I've always read how fantastically healthy sardines are. This book has convinced me at last to give them an honest effort with an open mind. Also given are ways to eat them that make it easier to take the plunge.

This book was a great start on the road of consuming sardines on a regular basis. Thank you. I loved it.

Good info.

I loved this book because it challenged me to try sardines. I didn’t realize I would like them right a ay but I really do. This excites me because it gives me another option. This book is worth the read.

This is a short book that make the case for adding sardines to one's diet. It does lack detail and background which was a disappointment.

The book is short and to the point. If it gets you to try sardines then its worth every penny because your on your way to a healthy lifestyle.

Save your money, unless you think spending a few dollars for a pamphlet of recipes that explain how to eat Sardines from a can (with a fork or a napkin) or serving them on crackers is worthwhile. One of the more complex recipes suggests putting them in a vinaigrette. Frankly, I think most consumers have a handle on how to do those things. None of the few paragraphs of "copy" is anything beyond common knowledge. It is never fun to feel "ripped off", to save yourself feeling the same; AVOID this item!

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Sardine Solution: How and Why to Eat the World's Most Badass Source of Protein, by K. Suzanne PDF

Sardine Solution: How and Why to Eat the World's Most Badass Source of Protein, by K. Suzanne PDF

Sardine Solution: How and Why to Eat the World's Most Badass Source of Protein, by K. Suzanne PDF

Sardine Solution: How and Why to Eat the World's Most Badass Source of Protein, by K. Suzanne PDF

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Download The Foodscape Revolution: Finding a Better Way to Make Space for Food and Beauty in Your Garden

Download The Foodscape Revolution: Finding a Better Way to Make Space for Food and Beauty in Your Garden

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The Foodscape Revolution: Finding a Better Way to Make Space for Food and Beauty in Your Garden

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Review

It is a fun book to read, loaded with practical tips, and gives the aspiring foodscaper a framework for success. I would recommend this for anyone who wants to begin the adventure of growing their own food.About a decade ago, Brie Arthur won a Yard of the Year award for her home landscape. That’s not unusual, since she’s a professional horticulturist. What was surprising was the design. Apparently, her North Carolina homeowners association hadn’t noticed various vegetables and herbs planted in plain sight, alongside ornamental shrubs and trees. “Isolating veggie gardens to the backyard is so yesterday!” Arthur said, during last month’s Winter Symposium at Lewis Ginter Botanical Garden. By matching a plant’s needs with available spaces, gardeners can maximize the potential of their land, as well as their harvests. Foodscaping is the creative integration of edibles among ornamentals in a traditional landscape.Pairing vegetables, fruits and herbs with shrubs, grasses and trees is nothing new. The concept of purposeful landscapes has been around since the 1970s. Rosalind Creasy, a pioneer in the field, penned more than 20 books about edible landscaping. However, four decades later, homeowners continue to cling to traditional landscapes with underutilized expanses of mulch ― a practice Arthur is determined to change. “Foodscaping is a design and growing strategy that makes the most of square footage in every landscape,” Arthur said. “Initially, I wasn’t an idealist (about the trend). I just did it because I was really, really poor.” Now Arthur leads the foodscape movement with passion. She lectures internationally and serves as a correspondent for the PBS television show “Growing a Greener World.” Arthur also penned her first book, “The Foodscape Revolution,” which became an Amazon best-seller. “I mix beauty with ecology and nutrition,” Arthur said. “There are millions of suburban acres cultivated in America. It’s our opportunity to grow something of meaning.”Benefits abound“You can never grow all you can eat, so at least grow five things you won’t have to ever buy again,” Arthur suggested. She encourages gardeners to be open-minded and adventurous. For example, during the growing season, visitors will discover rice and wheat growing in her front yard. The practice earned her a nickname of which she’s proud: Grain Lady. Growing your own veggies reduces food miles, which is the distance a product travels from origin to consumer. “A grocery store has an average of 1,500 food miles per product,” Arthur said. In effect, local foodscaping supports global sustainability. “Diverse plants support diverse entomology, too,” Arthur said. She referenced gardeners’ tendency to overplant a vegetable in one predetermined area. The lack of diversity invites disease and destructive pests, as well as lower yields. Conversely, diversity supports pollination and natural pest control.Striking curb appealArthur’s gardens also demonstrate that foodscaping doesn’t trade beauty for bounty. “I have a zero-tolerance policy for ugly plants,” she said. Fortunately, utilitarian landscapes can maintain curb appeal because edibles present striking leaves, colorful fruits, varied heights and/or intriguing textures. Select edibles also support four-season interest. If you aren’t pleased with the harvests or prefer a return to the traditional landscape, nothing is lost. Most edibles are annuals, so you can choose to plant them, or not, from year to year. Either way, the garden plot never appears empty, since the bones of the garden (perennials, shrubs and trees) are never disturbed. Foodscaping isn’t limited to residential areas. The practice makes practical use of underused spaces in common areas, such as around public buildings, churches, schools and even parking lots. “There are endless possibilities and ways we can produce food on a local scale,” Arthur said. “You just need to think outside the box.” (Lynne Jackson Kirk Richmond Times-Dispatch)In essence, Foodscape Revolution is eclectic and charming. Arthur’s garden-scapes are accessible and inviting, and this book is a useful resource for those looking for simple ways to begin growing plants for food. (Esther Jackson NYBG blog)I believe Brie Arthur’s The Foodscape Revolution will be very inspiring for folks who want a yard that sustains them ― both physically and spiritually ― while keeping their neighbors and/or homeowners associations happy! (Susan Mulvhill Susan's in the Garden)The Foodscape Revolution (St. Lynn's Press) is Arthur's call to hoes, so to speak. She encourages gardeners to grow edibles along with their flowers and other ornamental plants. Some homeowners may have resistance from archaic zoning laws or inflexible neighbors if they suddenly decide to grow a half-acre of corn in their front yards. Arthur doesn't advocate digging up an entire property. But there is so much unused space in most suburban yards that can be used to grow carrots, kale and tomatoes. (Jill Sell Cleveland Plain Dealer)

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Review

“Thanks to Brie Arthur, our school garden at Dorothy L. Bullock Elementary School has become a foodscape haven for the children and residents of Glassboro, New Jersey. Through Brie’s devotion to helping our children fall in love with gardening, our innovative programs have been recognized by the NJ Department of Agriculture and won the very first Jersey Fresh Farm-to-School award. Bullock Children's Garden has become a model for other schools.” ~ Sonya Harris, Special Educator and Lead Coordinator of The Bullock Children's Garden/Glassboro Public Schools Garden Initiative“In The Foodscape Revolution, you will discover a cornucopia of ideas to transform your garden into an edible wonderland! You'll be inspired by seeing the impact that foodscaping can have on your life, your community and your environment.” ~ Jared Barnes, Ph.D., Professor at Stephen F. Austin State University“Few garden movements have combined the burgeoning desire of people to take control of their food sources while still creating beautiful and functional garden spaces, even as our landscapes are shrinking. Brie is leading the way in the foodscape revolution with bounteous borders of vegetables and flowering perennials, grains and showy shrubs – and she makes it all seem so easy.”~ Mark Weathington, Director, JC Raulston Arboretum at NC State University“The Foodscape Revolution is aimed to empower people living in neighborhoods with outdated HOA restrictions that say ‘no food in the front yard.’ Brie Arthur’s design strategy is a way to follow the rules while making the most of the landscape that exists.” ~ Rosalind Creasy, author of Edible Landscaping and Recipes from the Garden ~ Rosalind Creasy“No longer must food gardening be relegated to a separate part of the garden and ornamentals and flowers to a foundation planting. In The Foodscape Revolution, Brie invites us to join her cause: marrying all plant types together as one big happy family, with the homeowner being the recipient of all its glorious bounty.” ~ Maria Zampini, horticulturist, President, UpShoot LLC“Brie Arthur’s foodscaping wisdom and creativity shine through in this indispensable book. Integrating edibles with ornamental plants maximizes the purpose of cultivating the Earth in such a way that aids our species in lasting into the indefinite future.”~ Will Hooker, Professor Emeritus, NC State Department of Horticulture and Certified PINA Permaculture Designer and Teacher"This book ushers in a new era of gardening – one where beauty and food grow side-by-side and creativity is not just appreciated, it’s encouraged. The Foodscape Revolution shows us how to make our landscape sing!” ~ Jessica Walliser, horticulturist, radio host, and author of Attracting Beneficial Bugs to Your Garden and Good Bug Bad Bug“Read just a few pages of this exciting new book and you too will be energized to try new things in the garden – like, why not use lettuce as an edging or grains as a 'thriller' component? It makes so much sense to do away with the old notion of keeping your edible garden in the backyard.” ~ Diane Blazek, Executive Director, National Garden Bureau“The term ‘revolution’ is used far too casually today. Very seldom do we see a trend become a movement, then become part of our vocabulary. Brie Arthur has not only been the leader of the foodscape revolution, she is also its face and voice. This is one book that needed to be written.” ~ Allan M. Armitage, Professor Emeritus of Horticulture, University of Georgia“Brie Arthur is my go-to expert for all things foodscaping. Her experience, talent and passion for designing edible landscapes is second to none. I’m constantly amazed by Brie’s ability and vision for making any plantable space attractive and productive.” ~ Joe Lamp’l, producer and host of the PBS series Growing a Greener World®

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Product details

Hardcover: 192 pages

Publisher: St. Lynn's Press (March 15, 2017)

Language: English

ISBN-10: 1943366187

ISBN-13: 978-1943366187

Product Dimensions:

8 x 0.8 x 8 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

57 customer reviews

Amazon Best Sellers Rank:

#113,828 in Books (See Top 100 in Books)

Love this concept and am reading this book carefully in order to plan my own edible garden (a rehab of a nice but kind of boring ornamental one). Solid information in a useful format. Seems like it's aimed at people with no gardening experience to moderate gardening experience-- which is just my demographic so it's a good level for me. Definitely recommend it-- will try to review properly when I'm finished reading.

Brie is such a great motivational speaker I knew her book would not disappoint. Although I did a mini version of foodscaping many years ago as a 20 sonething with a new townhouse, my methods were haphazard. I love the zone system Brie explains. Its practical and so easy. I ve started with arugula and lettuce near our front door and will expand as it warms up here in the NC mountains. Her photographs are beautiful as well. Her book is a great gift for gardening friends and family.my husband Gary ordered Brie's book for me so his name is listed but I am the reader/ gardener.Shirley Phillips

Not all of it applies to everywhere everyone lives but it's a good general guideline book. I was hoping to read about beneficial nematodes but couldn't find anything on them since the author deals with a former tobacco farm and only had destructive nematodes. We also make our own earthworm compost in bins, we never have it trucked in, that way we'll know what's in it. I do suggest this book.

I first heard about the book when I had the privilege of meeting Brie at a foodscaping conference and immediately ordered a presale copy. I'm so glad I did because since receiving my book it's been so useful in helping me grow edibles among my established suburban yard! I love all the colorful photos especially the ones Brie included of her own yard.

In a suburban garden, why not incorporate form with function? Your spot of heaven on earth can produce beauty and fresh home-grown herbs, vegetables, fruits and herbs. Brie Arthur's book, "Foodscape Revolution" provides the map to cleverly add bonus food plants in with your blooming beauty queen ornamental's, "how-to" garden hints and tips, recipes, party plan ideas for mature crops and more. I have soooo many page flags inserted in my copy. At the end of the book you just wish you were neighbors with Brie Arthur. Great book to read, reference and find garden inspiration!p.s. follow Brie on Facebook too - I love and learn so much by reading her weekly posts.

This is a fabulous book with great tidbits on growing food in any landscape, including suburban HOA situations. Include food and beauty into your landscape. It is packed full of great info and great resources. I highly recommend this book for anyone who EATS FOOD!

I saw the author on a gardening show and was impressed with her there, so bought the book. It has lots of great advice about how to fit edible plants into your flower borders and landscaping. Even though we live in very different plant hardiness zones, her advice will still work for me. A few of the plants she recommends will not grow in eastern Canada, but most of them will. I can hardly wait for spring so I can get started planting veggies in with my flowers and replacing my boring foundation plantings with berry bushes.

I got this book the first day it came out. Great book, easy read, informative. I plan on using some of the ideas this summer!

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The Foodscape Revolution: Finding a Better Way to Make Space for Food and Beauty in Your Garden PDF

The Foodscape Revolution: Finding a Better Way to Make Space for Food and Beauty in Your Garden PDF

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Free Download NIV, Foundation Study Bible, Leathersoft, Brown, Red Letter Edition, by Zondervan

Free Download NIV, Foundation Study Bible, Leathersoft, Brown, Red Letter Edition, by Zondervan

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NIV, Foundation Study Bible, Leathersoft, Brown, Red Letter Edition, by Zondervan

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Product details

Imitation Leather: 1472 pages

Publisher: Zondervan; Box Lea edition (January 26, 2016)

Language: English

ISBN-10: 0310441870

ISBN-13: 978-0310441878

Product Dimensions:

6.1 x 1.7 x 9.4 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

72 customer reviews

Amazon Best Sellers Rank:

#5,514 in Books (See Top 100 in Books)

After losing my study bible (I hope whoever has it is reading it), I began to look for a replacement. I used to be a part of this popular sentiment towards the NIV2011 edition that considered it sub-par to the NIV1984. This simply isn't the case. This Bible has truly set me on the road to understanding that while different, the 2011 does speak to me, and those I share it with just as well as the 1984. The theology is the same, and the translation is still very accurate. This bible in particular is in a wonderful soft "leather" cover that feels so right. The annotations and little bits of commentary are such a joy to have, because the explanations are plain and concise. The print is approximately equivalent to 11 pt on a Microsoft Word document, big enough for me, easy to read especially when teaching.

I really love this study bible. It gives you explinations in each story and a preface for every book. It even connects their references to other parts of the bible to make it more clear. It also has a map of the land of that time so you can follow along that way. I'm so happy with this purchase.

I just finished looking over this bible and am very pleased with what I received, particularly with the price point in mind.The outer cover looks very nice. It's got a basic, rugged appearance that makes it feel very appropriate for a grown man's bible. It's simple and elegant, without a bunch of crazy angular patterns or funky colors. Just brown leatherette (feels very nice and supple even though it's not 100% legit leather) with gold contrast sticking around the outside, "Holy Bible" embossed on the front cover and "NIV Foundation Study Bible" embossed on the spine.The pages are a crisp white and the text a clear black that's easy to read. There is a little bit of shadow from the words on the opposite side of the page as you see in most bibles (at least the ones I've ever seen). It doesn't interfere with reading the words. I have decent vision with my contact lenses in and have no trouble reading the words at a full arms length away from my face.It is labeled as a "Lay Flat" bible, and this is mostly true, but it won't lay flat unless you're in the middle sections. Don't expect to read Genesis with it flat on the table, because it's just going to flip shut. This may change with age, but at least while new, you need some mass on the sides to keep it open.The cover also seems to want to stand up a little when the book is closed, sort of like what happens with a paperback when you're creased the front cover. Again, I don't know if this will get better or worse with age. If you just expect this to be a "paperback" bible with a leather shell, rather than a "hardcover" leather bible, you won't be disappointed.I cannot comment on the "study" portion of this yet, as I have just received it. I would suggest reading other reviews about that aspect.It's got a built in bookmark and the pages have a gold edge, both of these are nice touches.Overall, for the price, I am pleased with this purchase, and expect it to be a useful bible for me for a long time.

Unfortunately, I cannot download this book to my kindle paperwhite without causing it to continually reboot. I can only download to my kindle iOS app (works fine on the iPhone)

Great quality, and great study guide incorporated in the contents.

Nice to have a e-version handy, but a hard copy is still the best and quickest way for me to navigate from OT to NT and book to book. The concordance is very good.

second one purchased. gave as gift. great organization of info and commentary/easy to use

Good resource. Print is kind of small, but then I guess you would expect that.

NIV, Foundation Study Bible, Leathersoft, Brown, Red Letter Edition, by Zondervan PDF
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NIV, Foundation Study Bible, Leathersoft, Brown, Red Letter Edition, by Zondervan PDF

NIV, Foundation Study Bible, Leathersoft, Brown, Red Letter Edition, by Zondervan PDF

NIV, Foundation Study Bible, Leathersoft, Brown, Red Letter Edition, by Zondervan PDF

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Ebook Download Tell It to My Heart: How I Lost My S#*T, Conquered My Fear, and Found My Voice, by Taylor Dayne

Ebook Download Tell It to My Heart: How I Lost My S#*T, Conquered My Fear, and Found My Voice, by Taylor Dayne

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Tell It to My Heart: How I Lost My S#*T, Conquered My Fear, and Found My Voice, by Taylor Dayne

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Product details

Hardcover: 244 pages

Publisher: Wyatt-MacKenzie Publishing (February 14, 2019)

Language: English

ISBN-10: 1948018306

ISBN-13: 978-1948018302

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#71,868 in Books (See Top 100 in Books)

For any Taylor fan.

Told from the heart. Great read and great performer who still tours yearly.

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Tell It to My Heart: How I Lost My S#*T, Conquered My Fear, and Found My Voice, by Taylor Dayne PDF

Tell It to My Heart: How I Lost My S#*T, Conquered My Fear, and Found My Voice, by Taylor Dayne PDF

Tell It to My Heart: How I Lost My S#*T, Conquered My Fear, and Found My Voice, by Taylor Dayne PDF

Tell It to My Heart: How I Lost My S#*T, Conquered My Fear, and Found My Voice, by Taylor Dayne PDF

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