Juni 26, 2015
PDF Ebook , by Thomas Rohmer
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, by Thomas Rohmer
PDF Ebook , by Thomas Rohmer
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Product details
File Size: 1529 KB
Print Length: 105 pages
Publication Date: May 16, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07234W6D8
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Amazon Best Sellers Rank:
#95,215 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Excellent book. Simply laid out, well written & backed up by research. The author doesn't just suggest what to do, but helps you actually put things in place to get them done. There's info on macros, calories, weight loss & muscle gain, common myths, how to calculate RMR, how to track calories & macros, HITT, exercise routines (with reps and sets), goal setting, tips on accountability etc. Very comprehensive for such a quick read!
Counting calories and macros is a must-do for anyone who takes fitness seriously, but you don't need to be too strict about it. You can eat pretty much anything you want as long as it fits within your macro parameters. This book will teach you pretty much everything you need to know about the IIFYM ("If It Fits Your Macros") dieting style, and it also provides a consistent collection of simple, but tasty recipes that are very easy to prepare.
This book is shorter than I expected. It had recipes in it, which I didn’t expect at all. I would recommend this to anyone looking for a quick read on iifym.
This book was awesome. The recipes are very good and taste amazing. This lifestyle is perfect if you wanna live a healthy life. Definitely reccomend to everyine who cares about their health.
This is the perfect book for me! I am just starting out with this type lifestyle and thus really gave me a ton of knowledge and how to start out!!
Thank you so much for putting out this book. It was easy to follow, a quick read, and provided great background, meal planning, and weight training advice. I feel like I now understand how to use IIFYM to lose fat, build muscle, or sustain weight once I achieve my goal. I can't wait to try out the recipes!
Lots of good recipes! I love the idea of flexible dieting. This was a well-organized starting point to my research!
This is such a good read for someone who wants to try out flexible dieting. I was surprised it came with so many amazing recipes. Definitely answered some of my questions.
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